A Vegetarian Travel Nutrition Tip

For many of us traveling, it means skipping workouts, eating processed foods, and generally feeling guilty and frustrated because our commitment to a healthy lifestyle has temporarily gone by the wayside.
But with a little effort and following some quick and easy tips I’ll share with you, you’ll never have to resort to the over-priced, high-calorie [...]

What Are the Benefits and Disadvantages of Being a Healthy Vegetarian?

What is a vegetarian?
There are roughly three types of vegetarians.
Vegans or strict vegetarians exclude all animal products (e.g. meat, poultry, fish, eggs, milk, cheese, and other dairy products). Many vegans also do not eat honey.
Lacto Vegetarians exclude meat, poultry, fish, and eggs but include dairy products.
Lacto-ovo Vegetarians exclude meat, poultry, and fish but include dairy [...]